According to the American Hair Loss Association hair loss strikes 50% of women by the time they are 50 years old. Two of the causes can be stress and poor diet. Too much stress and not enough hair-healthy nourishment can trigger fallout. Here are some steps you can take to avoid this unnecessary hair loss.
Instructions:
1. MASSAGE YOUR HEAD -- Rub your head when you wash your hair. The rubbing action boosts blood circulation which brings nutrients to the scalp. And use a lavender scented shampoo! Breathing in the soothing aroma helps relieve stress which in turn helps reduce hair loss.
2. TAKE LYSINE -- Women who increase their intake of the amino acid lysine can see a marked improvement in hair growth within 4 months. Lysine makes ferritin, an iron storing protein that maximizes hair growth. Lysine also reduces anxiety. Lysine can be found with in the vitamin section of any store.
3. TAKE B VITAMINS -- B vitamins help reduce stress and are also needed to manufacture keratin, the fibrous protein that forms healthy hair. For shiny, healthy hair and more inner calm be sure you get an ample supply of B vitamins folate and B12 either by eating salmon, yogurt and eggs or by taking a daily supplement. Ask your doctor how much is right for you.
(Source: OnlyBeauty) ~Sharing is caring!!~
good points!! actually it is a myth that rubbing the scalp during hair wash will cause hair loss.. comb hair also will help to prevent hair loss too.. we should comb our hair more frequent... ofcz, must use the comb with the round big tip instead of the sharp one..
ReplyDeleteOoooo......But, i still seeing many hair on the floor...scary!!!!!huhu~~~the wood-based comb more preferable than plastic one ????
ReplyDeleteerm, as long as the tip of the comb is round round and big can ady qua.. wood is dam expensive le
ReplyDelete