Mutli-mooding nitez ....

Time passing, sleeping time over..Now, my eye was dried and tired; but mind is quite active in thinking of multiple-things..Haiz!!This is why i was blogging now..Hope this can help me to reduce the thinking process meantime helping me to get tired soon..Aiyoyo~~

Today, ZXian going to press conference at USM Main Campus, Penang with his supervisor for his project that won GOLD in ITEX'10..Hehehe!!Proud for him!!You r the BEST!!huh~Begin 5pm, v were busying for searching which newspaper has been upload latest info about USM (*The most important thg is whether got pic or not)...Nyek nyek!!!



Guang Ming - 6月起棄用保麗龍‧檳州50小販用環保容器



Sin Chew - 果皮：理大研發1年後面市‧製成環保袋



USM Berita - PENYELIDIK USM HASIL PLASTIK DARI KULIT BUAH TROPIKA

Yea~After sharing the happy thg..For sure, crazy thg comes across my mind..LAB-ing!!!!Can my project really end by after 3-4 years; may i proceed or stop rite nw? After putting 100% effort, y still cant get any result geh? y always gt thg stuck here stop thr geh? Time was not enuf for me to complete it within 4 years; and hor i hv no confident to handle such novel project...Fermentation, extraction and evaporation...This is 3 simple steps already make me wanna "zhuang qiang" dy.How can i settle the following with large scale process.....OMG!!!!WHo can help me????The ppl that can help din wanna gv any help; another gv brainless idea make me more troublesome...oni one that really help me that was my senior -MM..Thanks a lots!!Although i was not success in this time, but really appreciate ur brilliant idea!!Help a lots~~~



Da Lang~~Ending this blogging section with good result although not mine..But i can feel the deepest happiness among the researcher..Yippie!!!!

Nice Saturday !!

Today having room gotong-royong…Haha!!After around 2 hours work, room become shining and the fresh environment..gaga!!!After that, lunch time started! And today chief is ZX with the delicious spaghetti…Yahoo~~Thx thx..I LOVE It!!!Muacks~~~~

~Da Lang!!!Yummy yummy!!!!!

After that, sport time in order to keep fit and also used to waste time; to avoid from sleeping...Huhu!!tired tired tired....after 2 hours badminton, my lunch was almost been harvested....hehe!!When reach home, v starting to plan for our dinner...After discuss, v decide to OLD TOWN (Be4 6pm gt set with RM3.90). However, when v wanna go out, the time already showed 5.45pm..Huh~~it was rush!!Errr.....thinking for another place is the next step while riding motor go to pekan.."Ding", i think about the japanese and korean food restaurant that v saw bander long long time but haven tasted..So, v decide to go and survey whr its located and test the food...Haha!!!






Promotion was held on. After v paid bill, the waiter take a basket for us for luckily draw (those spent above RM20)...RESULT- Cash voucher in Kedai Motor!!!But, based on the term and condition, it can only used to buy motorcycle; but not the accessories..Haiz!!!In my opinion, i won't go the restaurant for 2nd time without any special promotion carried on...I prefer Sushi King much more ~~~

Let's hv a try thr!!!Yahuuu~~~~~

減肥的迷思- 吃得少才會瘦?

大家都清楚；想瘦就要少吃多運動。
偏偏這個觀念對了一半，也錯了一半！
而許多辛苦減肥的人，都剛好做了錯的那一半！

一個人會胖、會瘦，決定於熱量的平衡。
吃進去的，多於身體消耗的，結果就是體重上升；
吃進去的，少於身體消耗的，結果就是體重下降。
非常清楚！簡單！明瞭！

但是，真的這麼簡單嗎？
如果這麼簡單，所有減肥的人都不應該失敗才是，
但是為甚麼多數的人、用大部分的減肥方法都失敗？
我觀察的結果，他們不是吃得太多，而是吃得太少！

對！你容易胖，是因為你吃得太少！
這種說法是很危險，也很恐怖的！

想想看，若吃的比消耗的少體重就必定要下降，
那麼，如果你原始體重是50公斤，
第一週你因為控制熱量而瘦了0.5公斤，
在第二週，用同樣的熱量也應該會瘦0.5公斤，
照這麼看，第三週、第四週..也應有同樣的效果。
然後，100週之後你就會不見了...？

很顯然的，所有人的實驗結果並非如此，
第一週輕了，第二週好像也輕了，
但第三週、第四週，接下來的五六七八週...
在同樣的熱量之下竟然都不會瘦？為甚麼？

因為你的代謝率並不是固定不變的。
身體非常聰明，一旦他查覺到熱量減少了，
他就會馬上做調整，以囤積熱量為優先！
因為身體警覺到外在環境的困難(沒有熱量進來)，
就會馬上改變策略，也就是消耗少一點的熱量，
並且把身體轉為最容易貯存熱量的模式，
而帶最多熱量的型式就是脂肪。

影響代謝最重要的因素之一就是進食。
一旦你不進食(或吃的很少)，
時間久了你的身體就會馬上降低代謝。
所以你必須少量多餐的進食，
把你一天所需的熱量，分成四餐、五餐來吃，
如果你在健身、想增加體重，最好可以分配成六餐。

也許你覺得很奇怪，減肥也少量多餐、健身也少量多餐，
怎麼同樣的模式會導致截然不同的結果？
兩個的差別在於總量，一天總共吃進去了多少(熱量)，
多，體重上升；少，體重下降。但少量多餐是重點！

少量多餐，會提高你的代謝率，
讓你傾向於燃燒脂肪，而非堆積脂肪，
這點不論是減肥或增重的人都是不衝突的。
吃的頻繁、而且健康的吃，會讓你的代謝推到最高點！
就像是賺錢，你不賺(吃)，你的身體絕對不敢花(消耗)。
你吃的越頻繁，你的身體就燒得越大方。(然燒熱量)

少量多餐是最高指導原則。
但是體重上升或下降，則取決於總量的多寡。

-------------------------------------------------------------------------------

想要真的變瘦，那就一定要敢吃，少量多餐的吃。
如果節食，會讓你代謝變慢、堆積脂肪、肌肉消失，
完全不會讓你變瘦，頂多只能讓你暫時變輕而已。



p/s: Thanks for OnlyBeauty!!!!!!

Stupid thg ~~~

Today, having my 1st ever extarction and evaporation process in order to proceed my lab work..However, after trying and putting so many hard work, i get "zero" at the end!!!I cant produce even 0.1g products after evaporator...Wat a big shock to me!!!OMG~~Sudden, my heart broken into pieces and no more energy to continue with the experiment..and starting to think -ve result...By the time, luckily thg, that i have a good senior to help me by giving me some idea for next...Oso, i try to search ppl work to hope that can get some good idea to work for...Those thg fly ard my brain till cant sleep....Haiz!!!!HOPE tmr will be better than today!!!!!!Plz.....................

Really A Relax Trip!!!

Day 1
The day before slept at 3am, and today wake up at 8am.Wah! Surprisingly, I can wake up..Huhu!!Ard 11am somethg depart from USM and reached Hotel Corus at KL abt 5pm somethg..Haha!!Finally, can check in hotel and started to plan for next activity tim…At last, we end up the day at suria KLCC by walking here walking thr for surveying direction..Haha!! After walked, v decide to have dinner at Nando…By the time, Thomas Cup 2010 was performing by Malaysia vs Denmark in the quarter-final game…I was so nervous about the result and ask for fren help (thx for those providing the latest result ). Continue with shopping after 1 hour dinner.Until v all felt tired, v bek hotel; and that time, so “ngam”, Malaysia was tie with Denmark (2-2), last single was started perform. For sure, I was sitting in front of TV and support our team!!!Finally, he played an outstanding game the nite and make Malaysia into the semi-final game..Hurray!!!Tired tired tired……time to bed and say gd9!!!


Day 2
Today, visiting KLCC Aquaria!!!!Student price RM25….So excited and so enjoy inside thr..I and ZX stay thr for 3 hours….hahaha!!!This visit is thinking and planning for long long time before; this time really make into reality!!Yea~~After that, having lunch and shopping; then bek hotel for resting and bathing..Ard 5pm, ZX have to go for ITEX preparation, then I was still continue resting in hotel lo…haha!!!!The time after that was relax and walk walk at suria KLCC again in the nite time….Huhu!!!


Day 3
Breakfast having at hotel..But, not really delicious as I expected as what I have be4 at Hotel Park Royal during cousin wedding…Ermm, but still satisfy geh, haha!!After taking breakfast with ZX, I was alone bek to hotel room while ZX going to conventional centre for exhibition. After settle mind, I take up my laptop and starting with my paper work..Wow, so hardworking I am!!But, 1 thg I found was, I can do my thg properly and precisely at that moment..so magic!!!!!!!After 1 and half hour, I had finish by one work gv by boss…And continuing with my blogging…Haha!!!!!But, thr is no free internet for me to upload my latest info tim…err….So, nw, going to gym as what I wish for long time~~~~Hurray!!!!!Enjoy the trip!!!!

Day 4
Hahaha!!!Today is the last two days for exhibition..Today oso panic day to get the result for each exhibitor..Gaga!!Finally, finally..the result came out at 2pm; then many ppl crowded in front of the board to look it…Haha!!!Luckily, ZX project get GOLD medal in this ITEx’10..So happy and congratz to him and his supervisor….Yea~~I share that deep happiness with them since I knw this few mnths they work hard on it; and nw they get the good result!!!!Hurray!!! This day oso the Uber Caup final (Korea vs China); and there was a big shock for Korea who make the history in Uber Cup and break the strong defend from China to dominate the competition...Nice match!!!!

Day 5
Last day, 9am check out and went to the exhibition hall….Feel tired and sleepy there….Nthing to comment much.. As mention be4, that it was a happy journey to KL and exposed myself to many new invention….Ard 10.30pm, reach USM Engineering Campus...

Happy and disappointed nite -----

Thomas Cup 2010 started for the third day.. Malaysia vs Japan!!!Huhu, at 1st, i tot our team will win with 5-0..However, out of my mind, only the 1st single and 1st double won...Wuwuwuwu~~then the 2nd single lost the 1st set, sudden TV1 hv to change to berita harian pula...Haiz!!!When i turn on TV at 9pm, Malaysia was tie wit Japan 2-2..Wah, 3rd single become the important point to promise the success of Malaysian..Ermmm,maybe it was too stress or strategic of our team, surprisingly he lost!!I was so sad with this result...Hope next round will be better after have a good rest!!!Gambateh~~~~~~I LOVE Badminton!!!I wan Malaysia win!!!1

After half an hour of sadness, my mind turn into happy since i and ZX starting with the nail art...Hohohoh!!!Zxian 1st time decorate my 10 finger nails with flower, diamond, love, square and other shape i can supplied to him..haha!!!Maybe it was not the most beautiful as in the market; but i enjoy in the moment...Hahahaha!!!Zxian, thx thx ~~~


*Da Lang~~the product shown...abit blur blur...


*oops...my ugly hand in the pic..Aiyo!!only look for the nail art is okie geh!!haha...

Happy and sad mood change in second; Hope every1 can live happily!!!!!!gagaga...

Mama, I LOVE U!!!

“世上只有妈妈好，有妈的孩子像宝。。。”这首耳熟能详的儿歌，真的是很悦耳很感动。妈，我爱你！

不知是否长大了就会掩饰自己，我很不懂得表现我多么的在乎父母的心情，也不懂得适时地表现关心。。但，我真的很担心他们！妈妈的健康一向都不好，是所谓的长期病痛 （the most serious period is when I studying F3），尝试了各种方法都无法完全复原。Seeing mama have to take many kind of medicine every morning, I really worry and at that time I cant do anythg to help her..What I can do is only accompany her, so I decide to go bek more frequently as I can to look after my lovely parent…

During the Mother’s Day, it was my 1st time to treat my family after getting my scholarship..It juz wana to let my papa mama know that I was big enuf to protect and take care myself dy..Actually, I treat them be4, but not whole family members thr due to transport problem..Hahaha!!That nite, v having a nice dinner, bcoz my papa din get any bad mood and whole family chat happily while waiting the dish to serve.ohoho!!!

Shopping shopping at 巴里。。。

Yea~~~go shop shop with Xian, 虽然只是在很小很小的城市，但我还是很开心的！！哈哈。。因为有他的陪伴咯！！！oops...He will become proud dy.....hohohohoh哦！！Of course, v shopping oso bcoz of the hot hot day, that v can stay in the shopping mall which having cold air-condition.....Hahahahaha~~~~

有个朋友开启了我久违的兴趣- 指甲彩绘！！哈！虽然我称不上什么专业人士啦，我只是喜欢看美美的东西而已。。However, the very very 1st step before nail art, i think should be nail protection and shaping..previously, i only used to put lotion on my nail so that it wont damage by the color as well as the cleaner...Now, i get 1 useful tool to buff and polish up my nail, that is <4-way nail buffer> bought during shopping time in Parit Buntar..Gagaga！

After that, i on9 search "How to file nail into shape edges and remove ridges"...wait a few seconds, many many link was pop out and start to choose which I like...hahha!!Below was the link that i watched and practice...Hehehe~~


If any1 gt more simple and easier way, please inform me...wakaka....

Tat MoMent >

Huhu..This morning quite busy, since hv to rush here and thr to prepare and clean few lab-ing thg…And, waiting for my “sterilized” item…Wah!!! FiNally, all have been settled ard 11.30am; then I starting to do some new thgs so future wont so rush tim….So, I go to prepare thg and walk into a room called “clean room”, whr it needs to be wear like “angkasa people”…Haha, it mean that need to be very clean to prepare my work! Huhu….However, after I go in, I felt the air-temperature inside can make me feel faintdown and uncomfortable; therefore I decide to walk out and wait the air-condition to be functioning 1st….BUT, after about 3 minutes, the lab become dark and all thg stop thr and then….OMG!!Electric was down at the moment!!!!!Lucky thg was that I was not in the “clean room”; if not, I think I will lock inside it and faint down thr (I think the door gt control by electric)…Besides, inside thr was dark and I sure scream until whole area ppl can hear my voice if I was inside at the moment…Hahahaha!!!!This is a really lucky thg happen to me!!!!!Feel like gt six sense that time… Hahaahahahah!!!