My weekend….with C.O.o.K.i.e.S

Last Sunday I was so excited with the cookies making…Yea~ Although it was a time-consuming process (about 3 hours to finish all baking process), but I willing to proceed it. B’coz I LOVE cookies!!!!! Wakaka~


Ta Dang! This is the product after baking..Hehe~~Quite nice taste de..And, my dear also like it very much!!

Yea~~Happy mood!!

”深藏不露“的食物 ??????

以下是很多人都喜欢的食物；但它却“深藏不露”，慢慢地危害身体。。

1.西点
西点含十分高的热量，而且大部分来自脂肪。此外，大家都喜欢把奶油与糖胶涂在西点上吃，这样热量又要增加了。要看看自己有没有喝下午茶的需要，刚吃过午饭就不必了，倒不如吃一个水果吧。

2.油条
油条的脂肪十分高，就好像中式薯条，其每根油条有220卡路里，大部分亦是来自脂肪。

3.腊肠
1条腊肠中的热量会造成一定的脂肪。其实250卡路里已相当于一个汉堡包或一碗米饭，腊肉的脂肪也一样高。

4.烤肉肠
肉肠脂肪高，钠质(盐的一部分)高，还含硝酸盐(多吃会致癌)。上班族吃肉肠居多，以油来煎所含的脂肪便更高。有些人爱吃烧烤肉肠，烤得焦黄的肉肠虽然美味却含有致癌物。

5.加糖鲜榨橙汁
别以为饮橙汁比饮汽水有益许多，单看热量，这些加了糖的橙汁比汽水的热量还要高，糖分也比汽水多。就算是纯鲜橙汁，一杯用3只橙榨水，则有150卡路里的热量，但却吃不到橙的纤维素及白色橙衣中的维生素B，故此还是吃原只水果好。

6.方便面
方便面不但方便快捷，而且好吃。但方便面的脂肪高(因为制造时经过油炸)，而且汤粉多含味精，故此还是少吃为妙。贪吃方便面的人可以选吃不经油炸的方便面，如方便米粉、通心粉或粉丝，只用一半分量的汤粉便可减少味精的摄人量。

7.薯条
薯条本身是碳水化合物的食物，只有很少脂肪，但一经油炸成薯条便是另一回事。一小包薯条含220卡路里及12克脂肪，热量差不多相等于一个汉堡包。到汉堡包店买东西吃，可选汽水一杯加一个汉堡包即可，这样的价钱比一个套餐还便宜。

*Sharing is caring! Please take care ur body....*

十二星座的 "身材" 和 "避免肥胖法"

牡羊座
個性：憑直覺、火爆、三分鐘熱度、情緒不穩定。
體態：通常都有顆大頭跟大臉。
疾病：常頭痛、火氣大、便秘。
避免肥胖法：不心浮氣躁、不以吃做為穩定情緒的方法。
運動：通勤者提前兩站下車步行，以走樓梯取代電梯。

金牛座
個性：保守、刻板、踏實、有品味、容易壓抑情緒。
體態：下半身肥胖、通常肌肉組織較鬆垮。
疾病：常有甲狀線的問題。
避免肥胖法：不邊談事邊吃飯，抽屜不要擺零食。
運動：原地跳繩或搖呼拉圈。

雙子座
個性：精明靈活善解人意，三心二意猶豫不決，沒耐性。
體態：骨架細，發育不良較缺乏曲線。
疾病：眼睛常疲勞，肩頸較酸痛，腦神經衰弱。
避免肥胖法：不至攤販亂吃東西，咀嚼放慢。
運動：踩腳踏車。

巨蟹座
個性：節省、好管閒事、情緒化、愛家。
體態：易胖易瘦，較容易產生肥胖紋。
疾病：常有胃腸不適之慮。
避免肥胖法：宜採少量多餐制，每餐飯七分飽就好，不花錢去「吃到飽」 餐廳。
運動：做家事、拖地、洗衣服。

獅子座
個性：主觀、自尊心強。
體態：腰部發胖，直筒型身材。
疾病：留意心肺功能、脊椎較易受傷。
避免肥胖法：應酬避免接二連三、三更半夜不吃消夜。
運動：三十分疾走。

處女座
個性：嚴謹仔細、動作慢、被動、完美主義。
體態：肚子容易出現游泳圈、體質虛。
疾病：水腫、代謝失調、注意腎功能，並注意排尿和飲水。
避免肥胖法：避免補得太過頭。
運動：除了每天跑步15至30分鐘，還可做仰臥起坐鍛鍊腹部。

天秤座
個性：優柔寡斷、猶豫不決、正義之士、重視儀表。
體態：因水份容易滯留體內形成水腫及虛胖。
疾病：水腫、代謝循環失調、注意腎功能跟日常排尿和飲水。
避免肥胖法：不偏食、不因人情而過量用餐。
運動：有氧舞蹈。

天蠍座
個性：占有慾強、喜歡被讚美、喜惡分明。
體態：臀圍比人大一號、避免久坐。
疾病：留意生殖器疾病。
避免肥胖法：不要成為標準的肉食主義者，偶而也吃吃素吧。
運動：提肛運動不僅可增加性能力，也能縮小腹。

射手座
個性：反應快、不專心、樂觀、好奇心重，誠實、愛自由。
體態：身材高大、牙齒寬大、運動神經發達。
疾病：肝功能異常、小心支氣管血脂肪過高等疾病。
避免肥胖法：忌吃速食油炸食物。
運動：泡澡減肥或跑步、籃球、游泳。

摩羯座
個性：耐力強、暗藏野心、內斂、勇敢、意志力堅定。
體態：肥胖是高階主管的形象。
疾病：注意關節、骨骼和牙齒。
避免肥胖法：細嚼慢嚥讓消化順利。
運動：洗澡時的毛巾操，或起床後上床前原地跑步15至20分。

水瓶座
個性：新舊觀念共存、敏銳、理智、肯付出、胡思亂想。
體態：腿部線條較不明顯、血液循環不順暢容意導致下半身肥胖。
疾病：手腳冰、低血壓、缺乏鈣質。
避免肥胖法：睡前4小時禁止進食。
運動：睡前抬腿5分鐘，或做有氧。

雙魚座
個性：溫和浪漫善解人意、不切實際、矛盾。
體態：下半身容易囤積水份。
疾病：內分泌失調、小心眼睛疾病及感冒侵襲。
避免肥胖法：矛盾使雙魚座變胖，想法不定軟弱無力更會讓身體缺乏抵抗力，樂觀點
吧。
運動：仰式、蛙式和自由式等游泳，可讓雙魚座娛樂兼瘦身

V.I.V.A.Z

Heard about Vivaz? Hehe, below was brief intro of it...wakaka~~ (Actually, i was copy and paste from several website la!!! sob* sob*)

The Sony Ericsson Vivaz is a smartphone, announced by Sony Ericsson on 21 January 2010. It was released on 5 March 2010 in the color schemes Moon Silver, Cosmic Black, Galaxy Blue and Venus Ruby. The phone is compact and has its focus spread to multiple functions, photography, HD video recording, music playback and internet connectivity. The camera is located on the back, together with the LED flashlight. It is not covered by any special slider. The side of the phone features 4 buttons on one side, one for activating the camera functionality and starting/stopping video recording, one for taking pictures once the camera is enabled and the remaining two in the form of a rocker for volume control / camera zoom depending on the active mode. The other side has a covered Micro-B USB slot for charging and connecting to a computer. The front of the phone is dominated by the 3,2 inch resistive touchscreen, with a 360x640 resolution. Below the touchscreen are three buttons, green (left), white (center) and red (right). Since June 2010 the Sony Ericsson Vivaz Pro is also available which is a similar phone to Vivaz, but sports a slide-out QWERTY keyboard and a 5 megapixel camera.

*If still have any question about vivaz, please go and search through google; or you can go the arena website to compare with other hp as well...See, it is so easy to get all information nowadays!!! wakaka~

Below are the Vivaz pictures:
1)This is the difference between pro and no pro..haha!!The difference was the KEYPAD.

2) There several colours for this phone. I like the RED most, however, i cant get it bcoz of out of stock lo...Err.....But, i see many actors use in drama lo...So nice!!

3) Ta dang~~ This is the couple VIVAZ for me and my dear!!

As conclusion, i and my dear have to tie our stomach till CNY!! (On diet together with our purse.) Huh~~

2010的圣诞节

哇！又是一年的尾声了！圣诞铃声响起了！今年的圣诞，没有节目，没有庆祝，没有礼物，没有任何一切；但是能和他一起渡过我已经感到很开心和幸福万分了！！嘻嘻。。

如往常一样的周末（如没回家乡的话啦！），睡到自然醒，然后开始准备午餐和晚餐（一次就煮很多，因为只有两个人所以可以吃两餐咯！）。

这是我和他的圣诞大餐！！

除此之外，我们还有小活动，就是跟猫猫狗狗玩咯！哈哈哈。。。


最后，要和大家分享一样小东西-头发夹！（不好意思，不懂真正叫什么！）
在夜市场可以找到，有很多花样。。

先把头发帮起，再用我所谓的海面有发夹把头发卷起来（很方便使用的！）。。

为了要把头发弄整齐些，我再绑上一个发圈。哈哈！

这是我第一次尝试，希望日后我会熟能生巧，好好运用这个小东西，做更多变化！哈哈！ （超爱幻想的我！！）

总之，这就是本小姐2010的圣诞节！！！嘻嘻。。

Memories in this Langkawi trip...

During 17-19/12/10, i had visited Langkawi with dear and two coursemates (YL and SL). We stayed in Landcons Hotel, along Pantai Cenang...Within this trip, we had experience several things that we never tried before..Huh~

1) Oriental Village & Cable Car:
At first, we expecting to enjoy the cable car journey at Day 1, once we reached Langkawi. However, 天公不作美！！Raining heavily and wind blown strongly! This caused the cable car stop operation. Then, we walked around and found an elephant feeding place, so we decided to try it out..Wakaka~Quite good experience geh!! But we hv to stand under rain to feed the elephant and take pic..Gagga!!
~Cable car stop operating due to the bad weather, bad mood~

~Try for elephant feeding and photo session, RM30 for 4 people package~


当然，我们不死心！The next day afternoon, we went again the cable car place..And, this time we manage to do it..But, the thing wont be so simple and easy!!!We have to queue up for around 2-3 hours before entering the cable car..Wah!!There is lots of people, and some stupid people still 你推我挤, really angry with them!!!Hate such stupid people!!!! Huhu~Finally, we get into the cable car but then we are hungry and tiring as well..For me, i not really feel any special with this activity, since i was exhausted during queue0ing...Haiz!!Anyway, i still catch some pic with the nice scene to be my memories la!!!
~Catch in the cable car lo~

~Burger cool in second due to the strong wind at the top of cable car~

~123, smile~


2) Island Hoping Activity:
Wakaka!Finally i manage to join this activity after many many years (planning long time be4 de). hehe~ Below showing some pictures taken during this activity la..
~Depart lo!!!!~

~Station 1 - Dayang Bunting Island~


Station 2 - Singa Besar Island (Can spot the eagle in sky??)~

~Station 3 - Beras Basah Island~

~Reach the origin place~


3) Fish Spa & Foot Reflexology:
After whole day walking to here and there, our wanna to relax our body, especially the foot! So, we decide to try for new things (for 4 of us that never try these things be4)..Wah, the 1st time enter my foot into the fish aquarium, it was too itchy and laugh very loudly!!haha~However, after a while, we are manage to enjoy it! Nice~ Meanwhile, for the foot reflexology, i not really feel enjoyable since i was too tired that time. Haha~~
~Fish spa-ing near the Yellow Cafe, Pantai Cenang.~

~Foot reflexology-ing near Landcons Hotel, Pantai Cenang.~


*Anyhow, this Langkawi trip was successfully because we had made our journey meaningful and beautiful!!!wakaka~~

Last conference in year 2010

During 10-12/12/10, i had attended an international conference at Bayview Beach Resort, Penang..By looking at the map provided by Google, i get lost around Batu Feringgi since i cant find the location of Bayview Beach Resort as shown in the map.Huh~~After asking a shop people, he show me the correct way to go thr..Wah, finally i reach the hotel....

DAY 1:
~Design of the room~

~Nice swimming pool..I like it so much!!!~

~Water sport activity~

~Enjoying beach with dear~

~Relaxing~

~The hotel design~

~Having gym after dinner~

~Snooker time, RM4 per game~

~Nite walk along Batu Feringgi~

~HardRock Cafe~


DAY 2:
~Day of presentation~

~During presentation, nervous~

~She is Stephine, participant in this ICNP 2010 also~


Hope next year i will more more confident during presentation..Yippie~~